This is a great way to boost up your health and energy!  Detoxing is method of strengthening your immune system while removing harmful toxins out of your system.  Elderberry flowers and berries are known to be the most commonly used medicinal plant for providing antioxidants and vitamins that fight free radicals that damage your cells.  The anti-inflammatory properties that help pain and inflammation can also help reduce stress and protect your cardiovascular system.  Research has also led us to believe that elderberries can prevent and ease cold and flu systems.